turnip tops

€3.00
Tax included

Turnip tops - 1 kg

Classic southern vegetable

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Prodotti freschi e naturali, controllati periodicamente e garantiti da noi di Biotesoro

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Turnip tops are widely used and very common in traditional southern cooking.

It is consumed cooked and represents the main ingredient of many dishes: "orecchiette alle cime di rapa", "strascinati e cime di rapa". , "turnips stewed with hot pepper", "broad beans and turnips", "turnip tops".

It is widely used with sausages.

Turnip top is also very appreciated for its low caloric value, which is 22 kcal per 100 gr. Its average chemical composition is as follows:

92% water

2.9% of proteins

0.3% of lipids

2% of carbohydrates

2.9% of fiber

Moreover, in 100 g of edible part are present 1.5 mg of iron, 97 mg of calcium, 69 mg of phosphorus, 225 µg of vitamin A, 110 mg of vitamin C, as well as a high content of polyphenols.

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